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vitamin d & bone health getting enough vitamin d how helps faqs buy now for pharmacists past thirty-five, we lose bone mass every day of our lives. vitamin d supports bone health learn more buy today protect the strength insi d3 are your children missing the one vitamin that's essential for under 5s? growing bones need vitamin d learn more buy today protect the strength insi d3 previous next buy online now vitamin d, delivered to your door. buy now amazon vitamin d & children vitamin d & sunshine vitamin d & your diet protect the strength insi d3 you probably think about keeping your body healthy. but are you neglecting your bones? as you age, weakening bones are inevitable. even a healthy lifestyle can’t prevent it. and for children’s growing bones especially, the right nutrition and support are essential. see how your bones weaken but there’s a simple way to help support the bones that support you and your family. daily d3 . why do my bones need vitamin d ? you probably know that the strength of bones comes from calcium. your body does not make calcium – you have to consume it in your diet. and that’s where vitamin d – ‘the sunshine vitamin’ - plays such a vital role.* vitamin d is essential to enable you to absorb calcium from food. when your vitamin d levels are low, you absorb less calcium from your diet. that means your bones may not get the calcium they depend on. you can see why having the right amount of vitamin d is so important – which is why vitamin d is the only vitamin supplement that the department of health recommends for the general population. calcium is the building block of bone health and making bones strong… …but your body depends on vitamin d to help absorb calcium… …so that you can help protect the strength of your bones for life. protect the strength insi d3 * vitamin d contributes to the maintenance of normal bones. vitamin d is essential for normal growth and development of bone in children. back to top how much vitamin d does my family need? because vitamin d is important, the government has advised that everyone should consume a recommended amount of vitamin d every day. it is difficult to get these amounts without taking a supplement like daily d3. vitamin d and children children may spend more time indoors than they used to, so ensuring they are getting enough vitamin d every day can be difficult. public health england advises that children aged 1-4 years should supplement their diet with 10 micrograms of vitamin d each day. read on to see why it is hard to get enough vitamin d – both from sunshine or from food . the symbol for ‘ microgram ’ is ‘ μg ’ – you may see this on vitamin packs. 10μg is the equivalent of 400iu, which is another commonly used measure. back to top why can't i get enough vitamin d ... from sunshine? getting enough vitamin d every day, all year round, is very difficult. on sunny summer days, exposing your skin to the sun can provide your daily dose of vitamin d. but for much of the year, the uk sun isn’t strong enough for your skin to make vitamin d. sun creams can block the rays that make vitamin d. and certain types of people need even more exposure to make enough vitamin d. from around october to april, the uk sun is too weak for us to make any vitamin d at all. the rest of the year, it is only strong enough for around 4 hours a day - between about 11am and 3pm. sunscreen can block it’s important to use sunscreen to protect our skin. but sun creams can block the sun rays that enable our skin to produce vitamin d. our indoor lifestyle these days, children especially spend more time indoors than they used to. that can leave their growing bones at risk from vitamin d insufficiency. *nhs choices: how to get vitamin d from sunlight. july 2016 share protect the strength insi d3 back to top why can’t i get enough vitamin d ... from my diet? lots of the vitamins your body needs are easy to get from your diet. vitamin d is different. it’s surprisingly difficult to get enough vitamin d from diet alone; most foods contain very little. oily fish is the best source; eggs yolks are also a useful way to get some vitamin d. only 10% of the vitamin d you need comes from your diet – and why taking a vitamin d supplement like daily d3 is so important. protect the strength insi d3 what you would need to eat to get the required 10 micrograms of vitamin d a day. vitamin d is only available from a very limited number of foods: oily fish and egg yolks are the richest sources. note: nhs choices recommends a maximum of four portions of oily fish per week for adults. two if you are pregnant or breastfeeding. less rich sources include fortified foods such as cereals and some spreads. also, meat such as liver and kidneys, as well as animal fats. ½ portion herring ¾ portion mackerel one portion salmon oily fish grilled or steamed 6 portions egg whole, boiled 11 portions tuna 6 portions sardines canned fish in brine, drained 6 portions cereals branflakes, cornflakes or rice cereal 10 portions beef rump steak, fried 11 portions liver lamb, fried 13 portions fat spreads reduced fat 62-75% polyunsaturated quantities per portion adapted from sacn: vitamin d and health july 2016 share protect the strength insi d3 protect the strength insi d3 daily d3 is an easy one-a-day vitamin d supplement. unlike other vitamins, daily d3 is only available from your pharmacist, not in the vitamin aisle. daily d3 capsules contain 10 micrograms of vitamin d3 – exactly the daily dose recommended by the government’s guidelines. taking daily d3 ensures that you and your family are getting the right amount of vitamin d every day. naturally daily d3 contains vitamin d3, the type of vitamin d produced naturally by your body. easily absorbed contains a high quality oil that aids absorption, unlike dry powder tablets. consistent quality manufactured to the highest of standards, so you can trust its contents every day. easy to take - for growing bones and aging bones with a choice of capsules and drops, daily d3 offers an easy way to take daily vitamin d for everyone from babies to grown-ups. daily d3 capsules easy to take one-a-day capsule. free from artificial preservatives and sweeteners. the capsule gelatin is halal and kosher certified. buy now daily d3 drops daily d3 drops are ideal for children* under 12 years old. they’re also suitable for vegetarians, and those who dislike swallowing capsules. they are free from artificial preservatives and sweeteners. infants under 1 year 5 drops per day (8.5μg) age 1 and up 6 drops per day (10μg) buy now *do not exceed the recommended daily dose. not suitable for infants or children consuming 500ml or more of formula milk per day. food supplements should not be used as a substitute for a balanced, varied diet and healthy lifestyle. buy online now vitamin d, delivered to your door buy direct buy now amazon buy now also available from pharmacy counters at: and local pharmacies your local pharmacy can order daily d3 (usually with next-working day delivery). to help them, here are the pip codes they need: capsules pack of 30 (pip code: 402-2349) capsules pack of 60 (pip code: 402-2331) capsules pack of 90 (pip code: 402-2356) drops 15ml (pip code: 402-2364) any questions? are there different types of vitamin d? vitamin d3 (also known as cholecalciferol) is the type of vitamin d produced by the sun. it’s the type you’ll find in daily d3 capsules and drops. the other type is vitamin d2, a plant-based form of vitamin d. what does vitamin d do? the main job of vitamin d is to help your body to absorb calcium from food – the building block of strong healthy bones and teeth. the sun changes a form of cholesterol in your skin into vitamin d. when it gets into your intestines it starts absorbing calcium for you. what is vitamin d good for? vitamin d contributes to the maintenance of healthy bones and teeth. what’s more, it also helps your immune system and muscles to function properly. so it contributes to enjoying an active and healthy lifestyle for as long as possible. it is essential for the normal growth and development of bone in children. how many hours of sunshine do i need? for much of the year, it’s impossible to get vitamin d from the sun, because it’s not strong enough. as a rough guide, on clear sunny days between about april and september, you should be able to get enough from about 20 minutes full exposure to the sun between 11.00 and 3.00 pm. remember though, if you use sun protection it may need longer, and strong sunscreen can block the production of vitamin d completely. how can i tell if the sun is strong enough? there is a simple way to tell if the sun is strong enough for you to produce vitamin d. your shadow will be equal to (or smaller than) your height. can’t i just eat more fish? oily fish is the best source of dietary vitamin d, but getting enough vitamin d from diet alone can be hard, especially when nhs choices recommends weekly limits on different types of fish. why can’t i just wait until i’m older? building up bone strength when you are younger will be beneficial later on. the stronger your bones are when you reach your 30s, the longer it will take for bone loss to lead to osteoporosis. source: ageuk.org.uk who’s most at risk from vitamin d insufficiency? we will all begin to lose bone mass in our thirties, which is why the government recommends that people should take a daily supplement containing 10 micrograms of vitamin d. some groups of people are especially at risk: the elderly, such as those who are frail or housebound and spend little time outdoors those in an institution such as a care home anyone who usually wears clothes that cover up most of their skin when outdoors people from minority ethnic groups with dark skin, such as those of african, african-caribbean or south asian origin if you’re concerned that you may have insufficient levels of vitamin d, please speak to your gp or pharmacist. to find out more about high risk groups for vitamin d visit the internis website . are there any symptoms of less healthy bones? generally, you can’t tell if you have insufficient vitamin d, or if your bones are not as healthy as they should be. symptoms only appear when your levels are very low or have been low for some time. these could include: bone pain frequent bone fractures muscle weakness soft bones that may result in deformities unexplained fatigue* if you’re concerned that you may have insufficient levels of vitamin d, please speak to your pharmacist or gp. *source: healthline.com/health/vitamin-d-deficiency do the new guidelines include children and infants? the government provides clear advice about this. children aged 1 to 4 years should have a daily 10 microgram vitamin d supplement. the government recommends that babies are exclusively breastfed until around 6 months of age. as a precaution, all babies under 1 year should have a daily 8.5 to 10 microgram vitamin d supplement to ensure they get enough. babies who have more than 500ml of infant formula a day do not need any additional vitamin d as formula is already fortified. is daily d3 halal and kosher certified? yes, the gelatin in daily d3 capsules is kosher and halal certified. is daily d3 suitable for vegetarians? daily d3 drops are suitable for vegetarians. protect the strength insi d3 back to top daily d3 has been developed by internis, a pharmaceutical company with a special interest in bone health. we help fund medical research into osteoporosis and support new projects to improve treatment and diagnosis. if you would like to know more, click the internis logo below: internis is a member of the thornton & ross group, one of the largest otc pharmaceutical manufacturers in the uk. we are at the cutting-edge of the development and supply of medicines and healthcare products. to find out more, click the thornton & ross logo below: back to top contact us cookies policy privacy policy terms & conditions © 2018 daily d3. all rights reserved are you a healthcare professional? no yes

URL analysis for fultiumdailyd3.co.uk

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Domain name:
fultiumdailyd3.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 22-May-2014

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 25-Mar-2016
Expiry date: 25-Mar-2020
Last updated: 18-Mar-2018

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WHOIS lookup made at 19:01:26 10-Jun-2018

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DOMAIN

SPONSOR
123-Reg Limited t/a 123-reg [Tag = 123-REG]
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Relevant dates:

  CREATED 25-Mar-2016

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  NAME fultiumdailyd3.co.uk

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